Originally Posted by
therussianrocket
Sorry man, nothing came out the way I was hoping to. I just taught someone how to squat to a chair without weights as exercise. I am hoping never to be in that situation. Heard Dr Sullivan on podcast promoting the book which I already bought and it was pretty much about rehabbing the elderly, at least the part I heard. I am not there yet. I don't study pregnancy for example in depth for same reason, does not apply.
As for short sentences, yes, I am a bit frustrated trying to find answers. Plenty of free info that's true I just can't find my answers. Read the blue book again, will jump on practical programming asap. Problem is I missed some reps on deadlift way too early. 350 I would't mind but under 300? Didn't see it coming. Maybe I am circling the drain faster than I thought.