Good lord get your thumbs around the bar
press form check - YouTube
I tried to drive the hips more on the first set, but it made me fail the 5th rep. This is the second set with my usual form, did 6 reps to make up for the first set. I like the way I'm pressing right now, weight is going up consistently. How's my form?
Ok, I'll do it. Do I need to work on anything else?
Thumbs around the bar is such a basic, necessary component of the Press that nothing else can be commented on before it is done
Ryan Arnold
ryanarnold1178@gmail.com