Reply With QuoteYou're on the right track, but your knees are sliding forward at the bottom. Search this board for keywords "TUBOW" and "knee slide" or re-read the section in the blue book about knee position and timing in the squat.
Member
First time squatting with a belt.
Hi,
Squat 112.5kg 26.01.2024 - YouTube - 3rd set. 248lbs
This is my first time squatting with a belt. Feels little awkward, since belt pitches my fat, but on last set I didn't really notice it.
How does it look?
I'm 210lbs | 6'2 | 18 y.o. Gained 17lbs since started. This is 3rd workout of 7th week.
Thank you.
Member
You're on the right track, but your knees are sliding forward at the bottom. Search this board for keywords "TUBOW" and "knee slide" or re-read the section in the blue book about knee position and timing in the squat.
Starting Strength Coach
These look pretty decent. Get the knees over the toes and then "sit back".
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