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Thread: Squat back rounding again... 280lbs

  1. #1
    Join Date
    Jan 2024
    Location
    Norway
    Posts
    49

    Exclamation Squat back rounding again... 280lbs

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    Hi,
    Sorry for dark shirt, all grey ones were in laundry.

    Squat 127.5kg 280lbs 09.02.2024 - YouTube - 281lbs 3rd set

    This rounding started at around 265lbs mark, so 3-4 sessions ago.
    I didn't pay attention to it at first, and didn't film my sets during this time (big mistake, I know).
    So today was pretty much the first time I realized how bad is this rounding.

    It happens mainly on last 2-3 reps of 2nd and 3rd sets.
    I've had this issue previously, Rip said to wear a belt because I wasn't tight enough. Is it same thing? Link to thread

    Also elbow tendinitis came back (I assume it's because I roll elbows under the bar). I will add chin-ups to deal with it.

    Should I take weight off and build my way up while working on form? Or maybe add a light squat day with tempo-squats to work on tightness?

    I'm 18M/6'2/210lbs, 3rd workout of 9th week. Gained 20lbs since started SS. Sleep uninterrupted 9-10hrs.
    Squat - 280lbs 3x5
    Deadlift - 320lbs 1x5
    Press - 115lbs 3x5 (Failed new progression today because of elbows and fatigued quads),
    Bench - 210lbs 3x5 (Failed last progression because of elbows),
    PC - 135lbs 5x3.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,712

    Default

    Your elbows are dropping, and that is causing the problem. Lift them as you get to the bottom and you will stay tighter.

  3. #3
    Join Date
    Jan 2024
    Location
    Norway
    Posts
    49

    Default

    Hi, Rip.

    Thank you for answering. So just keep pushing and fix elbows, got you.

    What do you think about technique other than that? Knees/back angle?

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