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Thread: Squat 90 kg/ 200 lbs

  1. #1
    Join Date
    Mar 2024
    Posts
    1

    Default Squat 90 kg/ 200 lbs

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    Hi,
    New strength trainee, heading into wk4 of my NLP.
    I am 32 years old, 5 foot 11 and weigh around 200.
    I rewatch all my sets and think i might go to deep, and still looking to find my stance width.
    This is Set 3/3 of today and i had to fight a minor knee injury (right side).
    Appreciate any Kind of Feedback !

    SQ 3/3 90kg 22.03 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,712

    Default

    Pretty good, a little too deep, and knees are sliding forward too much. You will like a 3-inch belt better.

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