Widen your stance so your heels are at shoulder width
Hi,
after reading the book again i'm trying to correct some form mistakes. I recorded my last set of five. I can already see my head position changing, which should be corrected next time. Do you see any other obvious for errors?
Squat Video
Regards
Leon
I increased the stance width tonight. It felt like my hamstrings had to work a bit harder, which is probably a good thing. What do you think, is the technique right, or are there other
points that I can work on?
Ah and sorry for the video, I had to do squats in the bad rack today. We did our best to find a good clip.
Squat Video
Many thanks in advance!
A little forward, a little vertical. Push your hips BACK towards the wall behind you. Point your chest down and keep it down throughout the set
Ryan Arnold
ryanarnold1178@gmail.com
Sorry for the late upload, i couldn't use my computer. Here's Sundays lat set of squats for 150kg x5.
Squat Video