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Thread: Squat Form Check

  1. 04-18-2024, 02:14 PM #1
    James Smithson
    James Smithson is offline Member
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    Default Squat Form Check

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    Hi, please may you let me know if my form is OK? I have put the bar as low as it can go on my back without significant shoulder issues and mobility issues caused by tight hamstrings and glutes. Making faces because I'm squeezing my abs and lats hard while trying to push my knees out.
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  2. 04-19-2024, 11:56 AM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
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    Starting Strength: Basic Barbell Training, 3rd edition – The Aasgaard Company

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