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Thread: Novice Power Clean Form Check

  1. #1
    Join Date
    May 2024
    Posts
    10

    Default Novice Power Clean Form Check

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    https://www.youtube.com/watch?v=OtJKs3bqXKc

    I'm at Week 3 Day 2 of SS NLP and just added power cleans for the first time. I did 5 sets of 3 and went with a light weight (65lbs) to focus on form while I learn the lift over the next week or two.

    I spent a lot of time jumping with just the bar to feel the right movement pattern without using my arms to curl the bar. I think it looks decent, my grip can probably be a little more narrow (hard to see in this video). What else am I doing wrong? Thanks!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,746

    Default

    Not bad at all. Take the weight up now.

  3. #3
    Join Date
    May 2024
    Posts
    10

    Default

    Thanks Mark, I appreciate the feedback. I'll keep up with the recommended weight increases in the blue book.

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