Squat Form Check Please!

[Wazza369]

Hi all,

I wanted to get your opinion on my squat. I am still learning the technique.

Am I bending over enough? I can see I need to fix my eyeline and will do that next workout.

https://youtube.com/watch?v=cDh4EgbJ...m1Y465LSjSx9Ox

Please let me know if any of these reps are okay.

Thank you,
Daniel.

[Jason Donaldson]

Daniel - your eye gaze actually looks quite good to me. As does your back angle.

You are, however, a bit high - get a little deeper.

The weight on your foot appears to be rolling outboard on the ascent - try getting your toes pointed out a little more, (with legs following) to fix both of those.

[Satch12879]

Allow your knees to come much more forward than you are now and get them there sooner.

[Maybach]

"Knees out" will help you here. Think that as loudly as you can.

[Wazza369]

Daniel - your eye gaze actually looks quite good to me. As does your back angle.

You are, however, a bit high - get a little deeper.

The weight on your foot appears to be rolling outboard on the ascent - try getting your toes pointed out a little more, (with legs following) to fix both of those.

Okay great, will do. What do you think of my knees? I find if I bend over more like Rip says, my knees tend to not travel as forward as much.

[Maybach]

Your knees will travel more forward if you squat to correct depth.

[Jason Donaldson]

Allow your knees to come much more forward than you are now and get them there sooner.

Okay great, will do. What do you think of my knees? I find if I bend over more like Rip says, my knees tend to not travel as forward as much.

I defer to Satch, in accordance with general best practice.

[Wazza369]

Okay awesome. Thank you all for your help, I appreciate it.