Deadlift form check

[danz]

Deadlift 80kg (176lbs) x 5

Deadlift 80kgx5 - YouTube

Deadlift 100kg (225 lbs) x 1 (started with this, thought I was stronger and really seemed to struggle with the first rep so I lowered to 80kg)

Deadllift 100kgx1 - YouTube


I'm not sure if my hips are at the right height or not, and it seems like my upper back is a little curving (which I understand from the videos that it is fine for the most part?)

Would highly appreciate any feedback, thank you so much.

[Maybach]

These look fine, except they are not fully locked out. Your shoulders should move back a little bit at the very top. The rep isn't over once the hips are extended.

20 kg seems like a bit of an aggressive offset. Remember: the second rep of a deadlift is easier than the first. But just build it back up from there I guess.

[Mark Rippetoe]

Danz, let us know when you have read the book. Before you post again.