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Thread: Power Clean Form Check 105#

  1. #1
    Join Date
    Jun 2021
    Posts
    4

    Default Power Clean Form Check 105#

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    This is my 3rd time power cleaning, starting to feel a bit better to me now. Bumped up to 105 from 95 pounds last night. The main thing that I am uncertain about is the rack. I feel like I am getting the height I need, but I'm hitting my chest more so than racking the bar. Am I just being to slow with getting my elbows forward/ getting under the bar, or do I still lack the height I need to fully rack it? I tried backing off to 95#, but it didn't feel any different at all. If anything the added 10 pounds gave me more resistance and helped. Any input is appreciated. Thanks!

    Power Clean 105 - YouTube

    I'm 24, and weigh 158 pounds for what it is worth.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,888

    Default

    Just think about getting your elbows up faster after you jump. Also you need to improve your setup. Look forward more and squeeze your chest up harder

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