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Power Clean Form Check 105#
This is my 3rd time power cleaning, starting to feel a bit better to me now. Bumped up to 105 from 95 pounds last night. The main thing that I am uncertain about is the rack. I feel like I am getting the height I need, but I'm hitting my chest more so than racking the bar. Am I just being to slow with getting my elbows forward/ getting under the bar, or do I still lack the height I need to fully rack it? I tried backing off to 95#, but it didn't feel any different at all. If anything the added 10 pounds gave me more resistance and helped. Any input is appreciated. Thanks!
Power Clean 105 - YouTube
I'm 24, and weigh 158 pounds for what it is worth.
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Just think about getting your elbows up faster after you jump. Also you need to improve your setup. Look forward more and squeeze your chest up harder
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