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Thread: First deadlifts and squats after back injury

  1. Today, 01:54 PM #1
    Brandon Hill
    Brandon Hill is offline ✓ Member
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    Feb 2024
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    Default First deadlifts and squats after back injury

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    I'm using Starting Strength to rehabilitate my back. (I was hospitalized due to low back injury.)

    Below are my deadlift and squat videos as I begin my journey.

    I would appreciate any corrections/suggestions that I can implement before I try moving up in weight so I don't end up in the hospital again.

    Deadlift
    Deadlift 2024.08.31 - Google Drive

    Squat
    My ankle dorsiflexion does not permit me to deep squat. I'm hoping that continuing to squat will increase my flexibility and allow me to get lower and lower over time.
    Squat 2024.08.31 - Google Drive

    Thanks in advance!
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  2. Today, 05:53 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Jul 2007
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    North Texas
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    Default

    What exactly was the injury? Have either of you read the book?
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