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Thread: Squat Form check 170lbs

  1. #1
    Join Date
    Jul 2021
    Posts
    8

    Default Squat Form check 170lbs

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    How is my form here? What am I looking for so I can critique it myself? I’ve read the blue book and had coaching in the past at SS but I’m starting over and am a woefully uncoordinated individual.

    September 10, 2024 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,664

    Default

    Do not post above-parallel squats on these forums.

  3. #3
    Join Date
    Apr 2023
    Posts
    667

    Default

    Widen your stance, drive your knees out. This will fix the depth.

    If you were to take a shit at the bottom of your squat, you should not be worried about it getting on your shoes.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,664

  5. #5
    Join Date
    Jul 2021
    Posts
    8

    Default

    Thanks. I'll retry this weight, hit proper depth, and use the guidelines in the Required Reading Before Posting.

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