squat form check

[cgy90321]

would appreciate any feedback!

1x10 @ 155

1x5 @ 215

[Mark Rippetoe]

Why are you doing light sets of 10?

[cgy90321]

Work set 5s are feeling ugly. Wanted to see if I’m doing anything different at lighter

[Mark Rippetoe]

Well, you're right, it is much easier to squat lighter weights.

[Maybach]

You can speed these up a little bit. You don't need to drive your knees out at the top: you can wait until your hip starts to move towards your femurs. Maybe try narrowing your stance just a hair.

[cgy90321]

Thanks. I’ll narrow in a bit and focus on shoving knees out at the bottom