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Thread: Squat form check

  1. #1
    Join Date
    Sep 2024
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    1

    Default Squat form check

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    Hi, wondering how my squats are looking here as i keep progressing with the weight, last set of 90kg (198 lbs).

    Any feedback appreciated, thanks!

    Https://youtube.com/watch?v=FKnk2ligZdM

  2. #2
    Join Date
    Dec 2020
    Posts
    44

    Default

    These are certainly not bad. I would get your thumbs on top of the bar -- watch how your elbows twerk during some of the reps -- this eventually will cause pretty intense elbow pain once the weight goes up. I would concentrate on shooting your butt back immediately, and just a little bit more, and at the exact same time getting your knees set to their forward-most position quicker. Your knees are slowly sliding forward during the whole rep, you want them set sooner. Your toes look a little bit light on some of these reps, and the above should help get you back to a better balance point. On the last rep specifically you locked out your knees too soon, which killed your hip drive. Think about staying bent over just a little bit longer in the rep.

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