Squat form check

[Rob294]

Any feedback would be appreciated. Hopefully depth is better on these ones.

https://youtu.be/-TvRtPNnVT4?si=iR-Vr1Bo7zWVnpkA

[Mark Rippetoe]

Your knees could travel all the way forward until they touch the floor and you would still not be below parallel. You have to correct this knee slide.

[Rob294]

Thanks for the advice, I will look into this and try to correct it.

[Maybach]

These are *better*, but your femurs are in the way of your hips. Knees OUT, not FORWARD.

[Rob294]

Thanks, I'll keep that in mind, I found some helpful starting strength videos on this, tried positioning a foam roller in front my toe so it's obvious if my knee is sliding out too far.

[danz]

Not SSC so take that with a grain of salt.

Point your toes out slightly more, and if I'm not mistaken you could even try widening your stance a bit. Sit back, knees out. Look at a focal point somewhere down, not at yourself in the mirror - this is killing your hip drive and causing you to raise your chest, hence making the set unnecessarily harder.