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Thread: Deadlift form check please

  1. #1
    Join Date
    Apr 2022
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    Default Deadlift form check please

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    Hi forum -

    Would you pls take a look at my deadlift form? Thank you.

    https://youtube.com/video/9J9jOW_1mRU?feature=share

  2. #2
    Join Date
    Apr 2022
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    Default

    Anyone?

  3. #3
    Join Date
    Jul 2007
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    Default

    It's hard to tell anything from a 50% RM deadlift.

  4. #4
    Join Date
    Dec 2016
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    Albany, Western Australia
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    Quote Originally Posted by Mark Rippetoe View Post
    It's hard to tell anything from a 50% RM deadlift.
    Can you tell if his knees are doing something weird near the top though? I swear I'm seeing that crazy double knee bend thing he does in the squat here too, but not as bad. It may have just been burnt into my brain though and I now see it everywhere I go.

  5. #5
    Join Date
    Apr 2022
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    Quote Originally Posted by Mark Rippetoe View Post
    It's hard to tell anything from a 50% RM deadlift.
    Quote Originally Posted by Martin Shenfield View Post
    Can you tell if his knees are doing something weird near the top though? I swear I'm seeing that crazy double knee bend thing he does in the squat here too, but not as bad. It may have just been burnt into my brain though and I now see it everywhere I go.
    Here are two videos shot from the front/side of DL 230x5. Hope this is more helpful.

    Some context on weight - I'm on an NLP back up from 185x5 due to an IT band injury. Previous video (205x5) was as of a week ago and I've been DLing 3 times a week going up 5lbs per workout. I'm currently squatting 195x5x3 going up 5lbs every workout. I get that these numbers are very low but I'm rebuilding from an injury and I thought it's better to fix my form earlier rather than later.

    Front:
    https://youtube.com/video/n7_Vw0pEKF0?feature=share

    Side:
    https://youtube.com/video/1OZPn4wtc24?feature=share

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