Anyone?
Hi forum -
Would you pls take a look at my deadlift form? Thank you.
https://youtube.com/video/9J9jOW_1mRU?feature=share
Anyone?
It's hard to tell anything from a 50% RM deadlift.
Here are two videos shot from the front/side of DL 230x5. Hope this is more helpful.
Some context on weight - I'm on an NLP back up from 185x5 due to an IT band injury. Previous video (205x5) was as of a week ago and I've been DLing 3 times a week going up 5lbs per workout. I'm currently squatting 195x5x3 going up 5lbs every workout. I get that these numbers are very low but I'm rebuilding from an injury and I thought it's better to fix my form earlier rather than later.
Front:
https://youtube.com/video/n7_Vw0pEKF0?feature=share
Side:
https://youtube.com/video/1OZPn4wtc24?feature=share