Kind of a power clean form check

[Martin Shenfield]

G'day Rip.

I hope you are well.

If you would be so kind, could you please fix the below piece of garbage?

https://youtu.be/MqIVJJHi95w?si=2uxYtUrrXwmq6VUC

I refuse to call it a power clean it's so bad.
Age 36, 6 foot tall, about 93kg.
This was 45kg.
I am aware pulling from the pins probably doesn't help and hopefully I will get some bumpers when I travel to the big smoke this weekend for the training camp.

I have the standard lower back disc issues and had the tibial plateau fracture plus some extra tibial fractures this time last year.

This is by far my worst lift but I recognise the importance of it for myself to get it better.

I haven't been able to perform them much as my jumping ability was impeded by some kind of patella tendon thing occurring from my leg trauma.

I am wondering if it's mostly a confidence and commitment to the jump thing or if there are some complete screw ups in my technique so far. I have been letting out some air at the top as I blacked out when I last did these at the commercial gym. It may be my rack position just sucks though.

Thanks for your patience with me.

[Mark Rippetoe]

Just the standard arm pull. Have you read the PC chapter in the blue book?

[Martin Shenfield]

Just the standard arm pull. Have you read the PC chapter in the blue book?

I think I'm going to reread it. I guess I need to internally rotate my arms more and practice jumping with straight arms while adding weight to the bar.

I'll fix it and have a good one soon.