Squat Form Check - 308x5x1

[nathanm89]

Thanks Team, apologies for previously posting two vids in the one post

https://www.youtube.com/watch?v=3d70_TvyV5g

Kind Regards
NM

[BruceTrout]

You're starting with too horizontal a back angle. I wouldn't expect your back to be perfectly vertical, but you should be more upright at start and lockout.

Need to pick up the pace. At 315 you can get away with taking this long, but that will catch up with you fast. It took 26 seconds from un-rack to starting the first rep and there were 3 or 4 big breathes taken in that time (brace, exhale, re-brace), and at least 10 seconds between each rep.

[IlPrincipeBrutto]

Hi,

I'll take a risk, and I am prepared to stand corrected, but they look a bit high, I would say about 2 inches high.

Let's see what others have got to say.

IPB

[Mark Rippetoe]

They don't look high to me.

[BruceTrout]

Hi,

I'll take a risk, and I am prepared to stand corrected, but they look a bit high, I would say about 2 inches high.

Let's see what others have got to say.

IPB

Looks fine to me.

[IlPrincipeBrutto]

They don't look high to me.

I'll stand corrected.

IPB