starting strength gym
Results 1 to 5 of 5

Thread: Deadlift form check

  1. #1
    Join Date
    Dec 2023
    Posts
    19

    Default Deadlift form check

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Male 6’ 195lbs

    Working set of 290lbs preceded by my last 2 warm up sets

    https://youtu.be/uaC_2YkvK0E?si=-26X22JZNaJNgWJc

  2. #2
    Join Date
    Apr 2023
    Posts
    684

    Default

    The bar drifts well forward of midfoot as the set progresses. This is probably related to the fact that you are not in control of the weight at all on the descent. Either way, make sure the bar is above midfoot on each rep.

    Setting your back should be done as a single deliberate action. You are "running up" to it with two or three tries and only pulling on the third "run", and so your back is not fully set when the pull begins. Set your back, take a deep breath *without moving*, count "one one thousand" in your head, then begin the pull.

    Do not wait so long between reps. Again, lots of wiggling and huffing and puffing which is wasted energy.

  3. #3
    Join Date
    Jan 2023
    Posts
    323

    Default

    These are singles. You are spending way too much time doing a bunch of stuff that you don't need to do in between reps. Grip the bar, set your back, then push your feet through the floor. And wear a belt.

  4. #4
    Join Date
    Oct 2016
    Posts
    60

    Default

    Honestly, I stopped watching just before your 3rd rep; you're taking way too long between reps. Bar down, exhale, big inhale brace, set the back, rip it. Don't waste time down there trying to catch your breath. Don't brace, set your back, let go of the bar, exhale, rebrace, etc... You aren't going to catch your breath, so don't waste time trying. All those seconds down at the bottom gearing up for the next rep are killing you.

  5. #5
    Join Date
    Aug 2023
    Posts
    21

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •