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Thread: Deadlift form follow-up

  1. #1
    Join Date
    Dec 2023
    Posts
    22

    Default Deadlift form follow-up

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    Original post: Deadlift form check

    Main focus was to go faster since I took way to long on prev posted set

    My main observations are my knees were going back and I was not staying tight, seeing lower back flexion.

    Video: https://youtu.be/WJvzelIXYz8?si=wxMeEYbXihxUUbo7

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,784

    Default

    You are not even attempting to hold your low back in extension.

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