Reply With QuoteNot following the 5 steps. Bar in front of midfoot. Not breathing correctly.
Most importantly, not wearing shoes and not weighing enough.
Read the blue book again.
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Deadlift 145lbs 1x5
Had lower back pain now working my way back up again. I’m 21 years old btw, 175lbs 5’10.5
https://imgur.com/a/iGZ8uDS
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Not following the 5 steps. Bar in front of midfoot. Not breathing correctly.
Most importantly, not wearing shoes and not weighing enough.
Read the blue book again.
Member
Your hips are a bit low, with the attendant knock on effects (knees too far forward, bar forward of mid foot).
I'll bet Rip'll have something to say about the bare feet too
TMPHBITEU
Tired of dealing with it.Originally Posted by Maybach
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