I don't see anything wrong with any of these squats, except your tendency to waste time between reps.
Fellow Lifters,
I'm trying to stop relaxing into the hole, and hit depth while keeping my knees in place. I think reps 1, 2 & 4 here meet the criteria but would appreciate anyone else's perspective. Two vids of the same set:
Rear quarter: https://youtu.be/RlJmZfFalL8
Side: https://youtu.be/Lsb_QCYO8ic
Years of old-man gut problems keep me from lifting a lot of the time and eating enough any of the time. Probably permanent, but until I'm sure, I figure I'll at least work on dialing in form to the extent possible.
Thanks to anyone who takes the time.
I don't see anything wrong with any of these squats, except your tendency to waste time between reps.
Is there a reason you want to keep your knees so far back? They can move forward a *little*.
Appreciate the guidance as always.
I broke the youtube links above. Here they are again (same two vids):
Rear Quarter:https://youtu.be/OlJ4vF9jTHU
Side View:https://youtu.be/-rzYXJq4LdA
Required reading before posting
Don't let that happen again.