starting strength gym
Results 1 to 4 of 4

Thread: Squat form check

  1. #1
    Join Date
    Aug 2023
    Posts
    23

    Default Squat form check

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    29 year old male, 6 foot, 200 pounds.
    Last set of 5 @265 pounds. Wanted to see if you guys had any input on my form, thank you.

    https://youtu.be/efFjmJCKILA?feature=shared

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,798

    Default

    The knee slide is pretty bad.

  3. #3
    Join Date
    Aug 2023
    Posts
    23

    Default

    Is that caused by going to low?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,798

    Default

    No, it is caused by the idea that you squat with your quads and not your hips.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •