The knee slide is pretty bad.
29 year old male, 6 foot, 200 pounds.
Last set of 5 @265 pounds. Wanted to see if you guys had any input on my form, thank you.
https://youtu.be/efFjmJCKILA?feature=shared
The knee slide is pretty bad.
Is that caused by going to low?
No, it is caused by the idea that you squat with your quads and not your hips.