Deadlift form check

[Sling Stone]

34yo 5'10" 195lbs

250x5 11/5/24 - YouTube

[Mark Rippetoe]

These are stiff-legged deadlifts. Not the correct start position.

[Jason Donaldson]

You're 4 for 5 - add in step 3, and that should fix it.

https://www.youtube.com/watch?v=p2OPUi4xGrM

[Sling Stone]

Thanks for the feedback.

Is this better?

DL 11/13/24 - YouTube

[Jason Donaldson]

Much better, sir. In addition to getting a bit more knee bend, you're getting more knee extension off the deck. Well done.