Form Check Dead Lift 90kg x 5

[PVA]

Hi,

I and from Mumbai, India and started the NLP Last week.

Age : 38
Height : 5'6" (only 1" shorter than the statistical average Indian male height)
Gender : Male

In 5 sessions, my progression has been as follows (all weights in lb):

Parameter Start Current
Squat 110 145
Press 65 75
Bench 90 105 (started with one 10 lb increases, now at 5 lb increase)
Deadlift 155 200
Bodyweight 155 158

I would really appreciate corrections in my form on this lift of 5 reps of 90kg

deadlift form check 241115 - YouTube

[Mark Rippetoe]

You're pushing the bar forward with your knees/shins just before you start to pull.

[PVA]

Thanks for your feedback. Will work on it and post a follow up soon.

[PVA]

Follow up... I think I have stopped moving the bar horizontally before lifting it.

Please let me know if I'm doing anything else wrong.

deadlift form check 241116 - YouTube

[Ryan Arnold]

Keep the bar in contact with your shins in the way up(don't pull your knees back right away). Push the floor away through the middle of your foot.