starting strength gym
Results 1 to 4 of 4

Thread: Deadlift follow-up

  1. 11-30-2024, 07:36 PM #1
    James Melson
    James Melson is offline ✓ Member
    Join Date
    Dec 2023
    Posts
    28

    Default Deadlift follow-up

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Struggling with deadlift, staying tight

    Previous post: Deadlift follow-up

    Nov. 25, 315x5, soft back: https://youtu.be/3b42R-G2Lp0?si=Ct352wOlpgeghybH

    Nov. 30, 305x5, trying to stay in extension: https://youtu.be/4Gc3BdSRQ2w?si=DafeRfEgYkG0hvDX

    Getting a strength co belt, and I’m using liquid chalk
    Reply With Quote Reply With Quote
  2. 12-01-2024, 12:43 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,127

    Default

    Have you watched Nick's video about this?
    Reply With Quote Reply With Quote
  3. 12-01-2024, 03:01 PM #3
    James Melson
    James Melson is offline ✓ Member
    Join Date
    Dec 2023
    Posts
    28

    Default

    Yes, the belly between thighs cue
    Reply With Quote Reply With Quote
  4. 12-02-2024, 12:11 PM #4
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,127

    Default

    This weight is about 25 pounds too heavy for your current low-back ability. The belt will help.

    Improve the Deadlift’s Low Back Position off the Floor: A Conceptual Approach | Zohar Yermiyahu
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules