Wednesday 9/19/12
Deadlift 405 x 5
OH Press 157.5 x 5 x 3
Wednesday 9/19/12
Deadlift 405 x 5
OH Press 157.5 x 5 x 3
Last edited by Jimmy Tereyla; 09-21-2012 at 03:39 AM.
Saturday 9/22/12
Squat 345 x 5 - another PR
Light bench workout
Tuesday 9/2512
Squat 300 x 5 x 5
Thursday 9/27/12
Bench 227.5 x 5 x 5
Chins
Light squat
Saturday 9/29/12
Squat 350 x 5 PR
Monday 10/1/12
Bad bench workout...
Wednesday 10/3/12
Deadlift 410 x 5
Bench 230 x 5 x 5
Sunday 10/7/12
Bench 265 x 3, 265 x 1 paused (belt/wraps today)
Monday 10/8/12
Squat 300 x 5 x 5
Took last week off from squatting.. feel very rested now.