Wednesday, 31 October
Something's off with my right shoulder. I noticed it being a bit achy during Monday's lifting, but today it actually interfered with what I had planned.
Exercise Weight x Reps @ RPE Olympic Faffery Light x not that much Clean Deadlift 225x10x4
Friday, 2 November
So many not heavy yet missed snatches. More to come.
Exercise Weight x Reps @ RPE Snatch 225x1 (forward), 1 (behind)
225x1 (forward), 1 (forward)
225x1 (forward), 1
225x1 (forward), 1 (let go behind)
225x1, 1 (forward)
225x1
225x1
225x1
245x1 accidental power snatch
265x1 high pull
265x1 (forward)DB Hammer Curls 30sx15x4
Saturday, 3 November
Not sure if it counts as a superset the way I was doing it, so I suppose I was actually doing circuit training. I think I'm going to have to admit that my strength is somehow really down this much. Whatever the reason, I'm consistently way down on just about everything. Even 365 on front squat was dang near @10.
Exercise Weight x Reps @ RPE Front Squat 315x2
365x2w/ Push Press 255x1, 1 (power jerk)
275x1w/ Clean Pull 405x2
495x1
545x1 (really deadlift + shrug)w/DB Hammer Curls 45sx10x6
Also, I'm super out of shape. I've been fatter, but I don't know if I've ever been in worse cardio condition. I biked to Walmart after lifting, and even though it's only about 2 miles each way, I was struggling. To be fair, that's the first time I've really ridden a bike in... maybe a decade? But still, my childhood self would kick my current self's butt at this point.
But hey, I'm working on it. Obviously I have lots of room to improve, so I'll look at it that way.