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07-18-2024, 08:56 PM
#1331
SSB paused squat
Bar-10
160-5
270-3
303-6,6,
SSB tempo paused squat (3/1/0)
248-6,6,
Wide grip paused bench - full legal width grip
Bar-10
155-5
255-3,3,3,3, - paused just above chest
Leg press
180-8
360-12,12,12,12,
1 arm cable row
100-10,10,12
cable lat pull down - neutral grip handle
185-10
275-6,7,8,
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Yesterday, 07:46 PM
#1332
End of week 4 - Week 5 is a deload week. After that more of the same, but I may drop the reps a bit over what is programmed. I seem to respond better to higher intensity.
Deadlift
Bar-10 - stretching really
155-5
265-3
375-1
464-1
519-1 - heavy single - Vid below - had to work for this
440-5,5,
Paused deadlift - 1 second 1" off the floor
355-5,5,
Close grip paused bench
Bar-10
155-5
250-7,7,
225-7,7,
Chins - Supersetted these withthe GHR's
BW-8,7,8,
GHR
Yellow band-10,12,12,
Tricep press down - mixed some light DB curls with these
140-10,10,10,10,
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