SSB paused squat
Bar-10
160-5
270-3
303-6,6,

SSB tempo paused squat (3/1/0)
248-6,6,

Wide grip paused bench - full legal width grip
Bar-10
155-5
255-3,3,3,3, - paused just above chest

Leg press
180-8
360-12,12,12,12,

1 arm cable row
100-10,10,12

cable lat pull down - neutral grip handle
185-10
275-6,7,8,