Cole's Work

[Cole Gorton]

5-17 (BW=222)
Intensity Day #4

squat - 350x5
bench press - 270x5
DL - 365x5

best ive ever felt doing deads
squats, need to keep back set in place on bottom half of descent

[Cole Gorton]

TM week 4 totals

squatting - 13,625
pressing - 9,980
pulling - 6,700

total = 30,305

[Cole Gorton]

5-19
volume day

squat - 315x5x5
bench press - 245x5x5
DL - 330x5x3

[Cole Gorton]

5-21
recovery day

light squat - 275x5x3
press - 175x5x3
chins - 10,10,10
back ext - 15,15,15

[Cole Gorton]

5-23 (BW = 223)
intensity day #5

squat - 355x5
bench press - 272x5
DL - 370x5

hook grip on first 3 reps of DL, dont do that again.

[Cole Gorton]

TM week 5 totals

squatting - 13,775
pressing - 10,110
pulling - 6800

total= 30,685

[Cole Gorton]

5-26
volume day

squat - 320x5x5
bench press - 245x5x5
DL - 335x5x3 sets (1 set hook, 2 alt grip)

-really want to get good at hook grip, it just feels terrible after a couple reps
-overall good session
-time to eat

[Cole Gorton]

5-28
Recovery day

light squat - 275x5x3 sets
Press - 175x5x3
chins - 10,10,10
back ext - 15,15,15

not going up on press bc i can barely's do all prescribed reps

[Cole Gorton]

5-30
Intensity day #6

squat - 360x3x2
bench press - 275x3x2
DL - 375x3

switched to afternoon lifting and it sucked

[Cole Gorton]

6-2
volume day, (bodyweight 226)

squat - 325x5x5
bench press - 247x5x5
DL - 340x5

only did the one set of deads bc i was fried. barely made it through the squat session. was planning on 12 weeks of TM but I may have to alter the plan bc its getting rough. today took too long and im obligerated