Pure strength: Strongman edition

[Unnamed]

W6D1

- deadlift:
6 x 60 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
3 x 8 x 137.5 kg

Easy.

- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 6 x 67.5 kg

Easy.

- Meadows row:
4 x 15 x 25 kg

- hanging leg raise:
3 x 10

[Unnamed]

W6D2

- strict axle press:
10 x 20 kg
4 x 30 kg
2 x 40 kg
3 x 3 x 47.5 kg
3 x 5 x 45 kg

- db incline bench:
4 x 7 x 20 kg

- log press:
2 x 3 x 45 kg
6 x 5 x 52.5 kg

- push-ups:
3 x 12 x 12.5 kg

- pull-ups:
15
11
10
10
10

- face pulls:
3 x 15

Green band

- hammer curls:
3 x 15 x 10 kg

- sandbag carry:
2 x 120 m x 65 kg

Couldn't do it yesterday so I did it today instead of log cleans.

[Unnamed]

W6D3

BW 77.2 kg

- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
4 x 8 x 82.5 kg

Easy.

- deficit deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 115 kg

2" deficit. Easy.

- BSS:
3 x 12 x 22.5 kg

- goblet squat:
3 x 12 x 30 kg

I like these fo rmy glutes.

- leg curl:
3 x 12

- leg extension:
3 x 12

[Unnamed]

W6D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 2 x 67.5 kg
4 x 5 x 50 kg

- seated press:
4 x 5 x 45 kg

- hanging leg raises:
3 x 15

- farmer's walk:
3 x 20 m x 75 kg

Good speed.

- sandbag over bar:
2 x 6 x 50 kg

Chest height.

- yoke:
2 x 15 m x 120 kg
3 x 15 m x 160 kg

Good.

[Unnamed]

W7D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
4 x 6 x 137.5 kg

- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
4 x 6 x 70 kg

- Meadows row:
4 x 15 x 27.5 kg

- sandbag carry:
120 m x 65 kg
160 m x 65 kg

[Unnamed]

W7D2

- strict axle press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
2 x 3 x 50 kg
3 x 5 x 50 kg

- incline db press:
3 x 8 x 20 kg

- log press:
4 x 3 x 45 kg
6 x 5 x 50 kg

Technique has improved on the jerk.

- push-up:
3 x 12 x 10 kg

- pull-ups:
15
12
10
10
10

- face pulls:
3 x 15

Green band.

- db curls:
3 x 15 x 5 kg

[Unnamed]

W7D3

- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
5 x 6 x 82.5 kg

- deficit deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 120 kg

- BSS:
4 x 10 x 22.5 kg

- wide-stance goblet squat:
3 x 12 x 30 kg

- leg curl:
3 x 12

- leg extension:
3 x 12

[Unnamed]

W7D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 2 x 70 kg
5 x 5 x 52.5 kg

- seated press:
3 x 5 x 47.5 kg

Easy.

- bag over bar:
2 x 6 x 50 kg

- farmer's walk:
20 m x 60 kg
20 m x 70 kg
3 x 20 m x 80 kg

Unstable.

[Unnamed]

W8D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
4 x 8 x 137.5 kg

Tough

- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 52.5 kg
1 x 62.5 kg
4 x 6 x 72.5 kg

- Meadows row:
4 x 15 x 22.5 kg

- sandbag carry:
2 x 120 m x 65 kg

Tough

- hanging leg raise:
3 x 10

[Unnamed]

W8D2

- axle strict press:
8 x 20 kg
4 x 30 kg
2 x 42.5 kg
3 x 52.5 kg

- axle from forhead:
4 x 5 x 45 kg

- incline db bench:
4 x 9 x 20 kg

Tough.

- log press:
2 x 3 x 45 kg
6 x 5 x 50 kg

- push-up:
3 x 12 x 5 kg

- pull-up:
5 x 12

- face pull:
3 x 12