Brad Bienvenu's Log

[BradBv]

September 18th, 2024
LP week 11
Squat 345x5x3
Bench 225x5x3
Deadlift 380x5

[BradBv]

September 20th, 2024
LP week 11
Light Squat 275x5x3
Bench 226x5x3
Light Deadlift 285x5

[BradBv]

September 22nd, 2024
LP week 11
Squat 350x5x3
Bench 227.5x5x3
Deadlift 385x5

[BradBv]

September 25th, 2024
LP week 12
Squat 355x5x3
Bench 229x5x3
Light Deadlift 290x5x2

[BradBv]

Sept 30th 2024

Missed a workout due to a busy weekend

Squat 360x5x3
Bench 230x5x3
Deadlift 395x5

3rd sets of squat and bench filmed

https://youtu.be/uPDY_5M7pcQ?si=Ax2ZXnD1l53qW1y-

[BradBv]

October 2nd, 2024
LP week 13
Light Squat 290x5x3
Bench 231x5x3
Extra light Deadlift 225x5x2

[BradBv]

October 4th, 2024
LP week 13
Squat 365x5x3
Bench 232.5x5x3
Chins 5x2

[BradBv]

October 7th, 2024
LP week 14
Squat
370x5
335x5x2
Bench 234x5x3
Light deadlift 300x5

[BradBv]

October 9th, 2024
LP week 14
Deadlift 400x5
Light bench 215x5x3

[Cole Gorton]

did you take a week off? deload?