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Thread: Brad Bienvenu's Log

  1. 08-30-2024, 11:20 AM #91
    BradBv
    BradBv is offline Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    August 29, 2024
    LP week 8
    Squat 315x5x3
    Bench 215x5x3
    Light Deadlift 265x5x2
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  2. 08-31-2024, 02:40 PM #92
    BradBv
    BradBv is offline Member
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    August 31, 2024
    LP week 8
    Squat 320x5x3
    Bench 216.3x5x3
    Deadlift 355x5
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  3. 09-02-2024, 10:03 AM #93
    Cole Gorton
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    slowly creeping up to heavy weights....
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  4. Yesterday, 06:33 PM #94
    BradBv
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    Yeah we’re getting back there. Running a fairly stock lp (no press or PC) after 3-4 years of detraining.
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  5. Yesterday, 06:53 PM #95
    BradBv
    BradBv is offline Member
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    starting strength coach development program
    September 4th, 2024
    LP week 9
    Squat 325x5x3
    Bench 217.5x5x3
    Deadlift 360x5
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