Brad Bienvenu's Log

[BradBv]

Hey Cole, I have started a HLM program from BBM.
Trying to use percentages and linear progression (weekly) over RPE for load selection.
I know this can be a divisive topic with SS so I’m trying not to post non SS programming on this forum.

I still check in and will drop updates from time to time on how things are moving. I think I was venturing into overreaching/ over training as I was experiencing symptoms from the grey book on these conditions.
Just trying to manage stress appropriately while not being a PUSSY (in Rip’s voice).

[Cole Gorton]

Hey Cole, I have started a HLM program from BBM.
Trying to use percentages and linear progression (weekly) over RPE for load selection.
I know this can be a divisive topic with SS so I’m trying not to post non SS programming on this forum.

yea when i went and did Data Driven Strength low fatigue stuff i didnt log it here

but i think HLM is straight up SS so you shouldnt get any slack for that man.