It Takes Ball

[Itchysoles]

Dead 485# x 1 x 5
355# x 10 x 2

Was planning on 15 singles again between scraping paint but got late so ended with quick 10s

[Itchysoles]

Yesterday
Bench 385 x 1,1,1,1,2
CG Feet up pin 265 x 6 x 4

[Itchysoles]

Camber Squat 426# x 5 x 3
YouTube
Pullups 3 x 10

Lots of manual labor doing landscaping/ rabbit ranching things over last week, so everything hurts

[Itchysoles]

Bench 390# x 1 felt easier than any heavy single in last few weeks, but left me with a back tweak, so I moved on to volume work and will repeat this weight. Would have waited 10 minutes and tried again, but it's getting late

CG Feet up pin 255# x 6 x 4

[Itchysoles]

Dead 444# x 1, 1, 495# x 1, 1, 444# x 1, 1
355# x 10, 10

Fat bar pullups 10, 10

[Itchysoles]

Bench 389# x 1,1,1
314# x 3,5,5,5,5
3 count pause at max legal grip. My grip has moved wider over last couple years. Now investigating just going all the way out.

[Itchysoles]

Yesterday

Camber Squat
401# x 3
431 x 5
401 x 5 x 2

Just got notification my Synergee Rhino power bar is on the way. Will be so glad to stop using the camber bar for all my squats; my upper back is killing me.

[Itchysoles]

Qiantian (day before yesterday)

Bunch of fun with log clean and press while friend was over. Failed the clean at 250# a bunch of times and am now super sore.

Yesterday

Bench 390# x 1 x 4 in 9 minutes
315# x 5 x 3 -- 2 count pause

Got a Synergee Rhino bar yesterday. Feels great, is somewhat stiffer than the OHB I've used for last couple years and knurling less aggressive which I like now that I mostly deadlift on a deadlift bar.

Also picked up an old Airdyne for $100 so I've been doing a few 30 second sprints during the workday.

[Itchysoles]

7/2
Deadlift 500#x1x2
Got called by work in the middle of late night workout

7/3
Deadlift 500# x 1 x 3
445# x 3 x 4

Bench 355# x 3 x 5

Squat 405# x 1 and several light sets getting reacclimated to barbell squats

[Itchysoles]

Yesterday
Squat 445# x 1 felt better than 405 2 days before, but tried to get under it again a few minutes later and it felt terrible in the upper back.

Several very light back off sets of 3-5