11/18
Volume Day


Squat
360 x 5 x 5
still waiting only 5 minutes between sets, prob be changing that to 6 min next week to coincide with that plate math. squats are tought to gauge bc everything over 315 feelz heavy on my back but these were popping up pretty easy

Bench Press
275 x 5 x 5
first set was really hard, i think coming directly from squats had me still pretty tired or something bc set 3,4,5 were fine. i wanna bench 365 at my meet in feb




notes
-weekend was long and boring which is fine w me. ate my macros and lounged. did a little yard work for the sunshine and fresh air. went on a couple walks. took the family out for some steaks. now im gonna meal prep some bison monster mash. bison meat is hands down better than beef

video
Squat - YouTube
Bench - YouTube