Cole's HLM/TM

[Cole Gorton]

10/2
recovery day
bw= 228
waist= 40


squat
275 x 5 x 2

bench
235 x 5 x 3



notes
skipped chins bc my left bicep tendon is flared up. hoping that giving it this week off plus next week (vacation) will help. squats and bench both felt a little sluggish, probably from a pretty high dose session on monday and also ive been sitting on my ass all morning. offloaded about 5-10% on bench to make it light day bench. will do that with press on light day as well going forward.