Cole's HLM/TM

[Cole Gorton]

Do y'all have an Instant Pot? You can make some pretty darn good Vertical-style meals with one of those. And you don't really need a kitchen, just a table top.

not but we have a rice cooker. ive cooked rice in an instapot before though and i dont like the results compared to rice cookers. im picky bc i eat a lot of rice.

[Cole Gorton]

11/4
Volume Day


Squat
350 x 5 x 5
five min rest between sets. may need to increase that soon. all 25 reps moved fast though. low back muscles are pumped, not in a bad way.

Bench Press
270 x 5 x 5
four min rest between sets. also will need to increase soon. may have done 6 reps on accident one set.




notes
everything moved well today. need to go on a walk today and stay off my ass so my low back joints dont get all fucked up. thats been the key to any progress on my lower body lifts....healthy low back joints/tendons.

video
Squat - YouTube

[Cole Gorton]

11/5
conditioning


HIIT - treadmil / airdyne intervals - 30 minutes


notes
lower rpm than usual on the sprints. also major DOMs from volume day yesterday, especially pecs.