starting strength gym
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Thread: Cole's HLM/TM

  1. 08-12-2024, 09:41 AM #281
    Cole Gorton
    Cole Gorton is offline ✓ Member
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    8/12


    squat - 335 x 5 x 3

    bench - 260 x 5 x 3

    chins


    notes: fine morning strength session. everything feltg about like it should.
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  2. 08-13-2024, 11:36 AM #282
    Cole Gorton
    Cole Gorton is offline ✓ Member
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    starting strength coach development program
    8/13
    HIIT

    treadmil / airdyne intervals - 30 minutes
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