Cole's HLM/TM

[Cole Gorton]

8/27
lower


squat - 315 x 5 x 5


notes: thats all. took about 45 minutes, maybe slightly less. but it was hard enough and its nice to focus on one thing.

[Cole Gorton]

8/28
HIIT

treadmil / airdyne intervals - 30 minutes

notes: DOMS from yesterday squat session. listened to Pakulski podcast on longevity. pretty good but for the most comprehensive, simple yet effective principles regarding longevity I find Sully lays it out perfectly in BBrx