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8/27
lower
squat - 315 x 5 x 5
notes: thats all. took about 45 minutes, maybe slightly less. but it was hard enough and its nice to focus on one thing.
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8/28
HIIT
treadmil / airdyne intervals - 30 minutes
notes: DOMS from yesterday squat session. listened to Pakulski podcast on longevity. pretty good but for the most comprehensive, simple yet effective principles regarding longevity I find Sully lays it out perfectly in BBrx
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