Cole's HLM/TM

[Cole Gorton]

9/10
lower


squat
315 x 5 x 5


notes
all reps moved fast, but god damn i was huffing and puffing. might had somnething to do with consuming 1600 cal bfast with a buddy of mine an hour prior at dougs day diner. i actually almost did shit my pants on the last set. hardest part of the week over. i will bump these volume sets up 10 pounds for the next 3 week cycle.

[Cole Gorton]

9/11
HIIT

treadmil / airdyne intervals - 30 minutes

bw=228
waist=40