Jerry R's log

[Jerry R]

Squats
1x3@225
1x3@315
1@340
1@365

Then off to Dr appointment.

[Jerry R]

Squats
1x3@135
1x3@225
1x3@315
1x3@340
1@375
1@375
1@345

[Jerry R]

Yah, I got my knee injections about 4 hours ago. My knees are already smaller and look almost like knees. Next Friday is shoulder injection. 23 days to National Championship.

[Jerry R]

Deadlifts
1x3@225
1x3#315
1x3@355
1@370
1@375
1@380


Pretty good workout. 22 days to meet 19 to drive up to MO.

[Jerry R]

Close grip bench
1x5@45
1x5@95
1x3@135
1@175
1@200
Finally 200! Yahoo. No shoulder pain. 21 more days!