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Thread: Jerry R's log

  1. #271
    Join Date
    Jan 2023
    Location
    North Texas
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    272

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Final prep for Sunday the 27th National Championship in St Louis, MO. I start driing Thursday moring.

    Squat 320

    Deadlift 355 370

    Everything felt light and was pretty easy. I am very ready and it will be lived streamed. I will post the link here when I get it. Philippee lifts at 11 am and I lift at 2 pm.

  2. #272
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    Jan 2023
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    North Texas
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    I set 11 National records and then lost them. I got dqed because I heard the commands coming from the wrong platform, which were right next to each other. On the bench we were facing away from the judges. After bench I was a guest lifter and so none of my lifts counted. I did 342 squat, 190 bench, 363 deadlift. I signed up for IPL Masters World Cup yesterday in Port Aransas, TX on March 22, 2025. I hope since it is for masters only they don't have that rap crap blasting. It had my hearing aids blaring. Both head judges were young women with high pitched voices and I heard start, but it came from platform 2, not 1. In the USAPL, if you are hearing impaired, the head judge stands right in front of you and gives only hand commands. I had fun because 13 friends and 2 relatives were there. The meet ended at 6:30 Sunday and at 7 pm I was driving back to TX. Did some squats this morning and deadlifts. Thursday wll be a real workout
    Last edited by Jerry R; 10-31-2024 at 10:54 AM.

  3. #273
    Join Date
    Jan 2023
    Location
    North Texas
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    272

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    Squats
    1x3@135
    1x3@225
    1x3@275
    1x3@315
    1@335
    1@345


    My knees are really killing me today from all the driving and the meet. A guy from Midland, TX was there and he is a 17 times world champion in 3 different weight classes. He told me he had to wear wraps to until last year and he got the jell knee injections. I am waiting for the doctors office to call me when the jell arrives. I hate wearing wraps but until I can get something better, I have to wear them. I shall see what the jell does for me. C0B0E57F-E974-4194-A6D7-833B65A0224A_1_201_a.jpg Me and Joe Sullivan. He holds the 220 class record at 851 pounds squat.

  4. #274
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    2,005

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    starting strength coach development program
    Quote Originally Posted by Jerry R View Post
    I set 11 National records and then lost them. I got dqed because I heard the commands coming from the wrong platform, which were right next to each other.
    Sorry to hear (pun not intended) that! Especially with National records at stake.
    Same thing happened to me before at Nationals. Loud music, a guy on the microphone talking, 2 platforms going and I got the wrong start command. I now tell the judges I'm hard of hearing and to yell the commands.

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