The Squat - Demo and Teaching Method Videos

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Learning to Squat - The Starting Strength Method

How to squat as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the low bar squat (2018).

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Starting Strength DVD (2010)

Rip takes a group of lifters through the SS teaching method and into work set weights. These videos show different lifters going through each step. The DVD is broken up into four sections:

• Without the bar - learning basic position and hip drive
• Adding the bar - first set of barbell squats
• Depth
• Rip coaching

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How to Low Bar Squat with Mark Rippetoe

Rip shows Brett McKay how to squat in this Art of Manliness video (2015).

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How to Low Bar Back Squat

Starting Strength Coach Rori Alter goes through the SS teaching method for the squat. The video shows steps on a split screen, making it easy to compare lifters with different proportions moving correctly (2018).

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How to Start Lifting | Learn to Squat

How to squat! In the third video of the "How to Start Lifting" series, Phil and the Testify gang help you learn how to squat and also discuss how to go about your first squat workout.