starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,526
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Question on weight/intensity progression

    Started by Sam_A, 11-06-2024 07:06 AM
    • Replies: 3
    • Views: 583
    Sam_A
    11-07-2024, 07:23 AM Go to last post

  2. 4-Day Old Man Texas Method

    Started by MatzeXtrem, 10-31-2024 01:45 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,691
    MatzeXtrem
    11-03-2024, 01:44 PM Go to last post

  3. I think I de-trained my squat a bit, going to try and reset.

    Started by WCSteppe, 10-28-2024 06:53 PM
    • Replies: 9
    • Views: 1,431
    WCSteppe
    11-02-2024, 06:39 PM Go to last post

  4. Missing reps on bench, what's the correct adjustment?

    Started by Tuna, 10-27-2024 03:59 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,707
    lspr_93
    11-02-2024, 05:44 AM Go to last post

  5. Time for SS phase 2?

    Started by Tuna, 10-20-2024 03:12 AM
    • Replies: 4
    • Views: 1,225
    Tuna
    10-24-2024, 04:26 AM Go to last post

  6. 4 day split advice

    Started by Triplecheeseburger, 10-14-2024 07:23 AM
    • Replies: 6
    • Views: 1,285
    heinz83
    10-22-2024, 08:04 PM Go to last post

  7. Treadmill in-between overhead press sets?

    Started by Booman, 10-19-2024 09:29 PM
    • Replies: 2
    • Views: 1,152
    Maybach
    10-21-2024, 06:12 PM Go to last post

  8. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,375
    bucket .
    10-18-2024, 09:32 AM Go to last post

  9. Unique Situation - Pilot's Life

    Started by Justin Shive, 10-14-2024 08:39 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,290
    Jason Donaldson
    10-18-2024, 07:03 AM Go to last post

  10. Newbie - Can't Squat, won't squat... Programming the Deadlift

    Started by Al_Orange, 04-01-2023 01:59 PM
    • Replies: 6
    • Views: 2,263
    Al_Orange
    10-10-2024, 08:52 AM Go to last post

  11. Meet Prep Help

    Started by magadorm, 09-23-2024 11:47 PM
    • Replies: 6
    • Views: 1,271
    Jason Donaldson
    10-09-2024, 03:29 PM Go to last post

  12. Late LP Heavy/ Light squat & deadlift

    Started by BradBv, 09-24-2024 07:24 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,388
    BradBv
    09-30-2024, 05:50 PM Go to last post

  13. pre planning a taper. PR in trraining or meet?

    Started by Cole Gorton, 09-27-2024 11:46 AM
    • Replies: 1
    • Views: 758
    Mark Rippetoe
    09-27-2024, 12:33 PM Go to last post

  14. How to switch to Intermediate Programming

    Started by Danny Pham, 09-22-2024 07:59 AM
    • Replies: 8
    • Views: 1,701
    Danny Pham
    09-26-2024, 05:08 PM Go to last post

  15. NLP or 4 days after some fat loss?

    Started by Kevin1985, 09-22-2024 04:04 AM
    • Replies: 5
    • Views: 1,516
    Kevin1985
    09-24-2024, 01:52 AM Go to last post

  16. “Programming” ideas for wife “trying” a few lifts…

    Started by Tank50, 07-25-2024 10:16 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,774
    Mark Rippetoe
    09-21-2024, 09:53 PM Go to last post

  17. Adding Accessory Movements to Starting Strength

    Started by AllInForYah, 09-03-2024 01:07 PM
    • Replies: 8
    • Views: 2,649
    Kasper
    09-19-2024, 07:48 AM Go to last post

  18. Programming for eventual return to season

    Started by Brookfine, 09-10-2024 01:09 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,525
    SouthernLifter
    09-18-2024, 02:02 PM Go to last post

  19. Finer points of Strict Press programming

    Started by JamesFazz, 09-09-2024 10:57 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,405
    JamesFazz
    09-14-2024, 05:48 AM Go to last post

  20. Couple questions about NLP after a bit of a layoff

    Started by Shanelaidir85, 08-25-2024 02:41 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,110
    Mark Rippetoe
    09-09-2024, 11:15 AM Go to last post
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