starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 43,832
    stef
    01-30-2018, 10:20 PM Go to last post

  1. What happens after the end of training cycle 1rep max, Texas Method II: Running out

    Started by PatricioMelendezCongrains, 08-08-2024 10:18 PM
    • Replies: 7
    • Views: 688
    PatricioMelendezCongrains
    Yesterday, 03:52 PM Go to last post

  2. Deadlift to Squat Weight Ratio

    Started by Mr. Cleans, Yesterday 10:48 AM
    • Replies: 1
    • Views: 200
    Mark Rippetoe
    Yesterday, 10:58 AM Go to last post

  3. Deadlift Stall

    Started by Tman, 08-11-2024 05:52 PM
    • Replies: 1
    • Views: 334
    Maybach
    08-12-2024, 04:43 PM Go to last post

  4. From CrossFit to strength training

    Started by VikingDK, 08-08-2024 10:37 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 599
    Satch12879
    08-11-2024, 07:41 PM Go to last post

  5. Power Snatch/Clean or full Snatch/Clean?

    Started by VikingDK, 08-05-2024 10:51 PM
    • Replies: 3
    • Views: 468
    Gerhard Häring
    08-07-2024, 12:41 AM Go to last post

  6. Deadlift Stiffness (Taleb)

    Started by klh, 06-20-2024 11:25 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,983
    biggah_traps
    08-06-2024, 01:06 PM Go to last post

  7. how to evolve my HLM

    Started by Cole Gorton, 07-26-2024 10:25 AM
    • Replies: 7
    • Views: 1,696
    Cole Gorton
    08-01-2024, 06:59 PM Go to last post

  8. Bench Pressing on 4 day a week Press program

    Started by Ham, 08-01-2024 04:55 AM
    • Replies: 1
    • Views: 628
    Mark Rippetoe
    08-01-2024, 11:20 AM Go to last post

  9. Programming question + Equipment Question

    Started by docoftheworld, 07-07-2024 06:21 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,277
    Ham
    08-01-2024, 04:59 AM Go to last post

  10. NLP Question

    Started by Mverwys67, 07-29-2024 06:59 AM
    • Replies: 2
    • Views: 782
    Mverwys67
    07-29-2024, 11:13 AM Go to last post

  11. “Programming” ideas for wife “trying” a few lifts…

    Started by Tank50, 07-25-2024 10:16 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,384
    HailMary
    07-28-2024, 07:10 PM Go to last post

  12. Training Frequency when Duration gets to be a Problem? (Masters)

    Started by pepito, 07-24-2024 02:19 PM
    • Replies: 3
    • Views: 774
    Cole Gorton
    07-26-2024, 10:29 AM Go to last post

  13. Early Bench Stall

    Started by DBA, 07-07-2024 10:01 PM
    • Replies: 7
    • Views: 2,069
    SouthernLifter
    07-17-2024, 02:58 AM Go to last post

  14. Setting Realistic Goals for Myself

    Started by tlewis3348, 07-01-2024 09:58 AM
    • Replies: 9
    • Views: 1,399
    Sturw
    07-07-2024, 01:23 AM Go to last post

  15. Twins Arriving July 15th - mitigate strength loss

    Started by Precious Snowflake, 07-01-2024 03:13 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,335
    Maybach
    07-04-2024, 01:04 PM Go to last post

  16. Four Day Split - returning to gym after week long layoff

    Started by Precious Snowflake, 06-24-2024 01:05 PM
    • Replies: 1
    • Views: 987
    Mark Rippetoe
    06-25-2024, 11:09 AM Go to last post

  17. Best way to manage fatigue

    Started by Griffin727, 06-20-2024 11:30 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,391
    Griffin727
    06-21-2024, 01:06 PM Go to last post

  18. Transition to intermediate

    Started by Matt Nieveen, 06-08-2024 07:26 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,377
    Maybach
    06-17-2024, 11:45 PM Go to last post

  19. Paused deadlifts

    Started by Griffin727, 05-14-2024 05:53 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,758
    Cole Gorton
    06-14-2024, 10:28 AM Go to last post

  20. Four day split-programming in weighted chins

    Started by Precious Snowflake, 06-10-2024 01:45 PM
    • Replies: 9
    • Views: 1,208
    Precious Snowflake
    06-13-2024, 08:21 AM Go to last post
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